Natal Hypnotherapy courses focus on providing effective ways to reduce pain and stress and to prepare a couple for birth.
- Learn easy to use, effective techniques to manage pain
- Flexible two step approach, you can take the workshops in any order and at any time during your pregnancy
- Workshops complement NCT and NHS courses
- Affordable – only £95 per workshop
- Attend on your own or with a birth partner
Workshop 1: Natural pain Relief for Birth
On this workshop we will explore and practice:
- Natural ways to reduce pain in childbirth
- Self hypnosis skills to overcome fear and increase your confidence and trust in your ability to give birth
- Effective breathing and deep relaxation techniques
- How fear or anxiety can have a negative influence on your body during birth and how to reduce these effects
- Ways your birth partner can help you to achieve a deeply relaxed state
Workshop 2: Practical Birth Preparation
On this workshop we look at:
- Practical techniques to help you stay calm and relaxed during the birth including massage, using a birth ball and birthing positions
- How your body works best during labour and what you can do to help it
- Practical tools and techniques for your partner to use to keep you calm and relaxed and to ease discomfort during the birth
- How your emotions change during the labour and signs to look out for as the labour unfolds
- Effective ways to communicate with the birth professionals caring for you
Want more information? Contact me or visit the Natal Hypnotherapy website. www.natalhypnotherapy.co.uk
To make a booking please contact me.