Mum & Baby yoga is a wonderful way to look after yourself and return to exercise whilst spending time enjoying your baby. This is a gentle class incorporating relaxation, breathing, movement and stretching to boost mental and physical well-being. The exercises are designed to be done with your baby so you are bonding with them while getting fitter. Face to face courses cost £8 per session and are held at Core Gym in Leamington Spa. Online sessions are run using Zoom and cost £5.
For information on Pregnancy/Mum & Baby Yoga in Rugby and Southam visit Gemma’s webpage here: https://bookwhen.com/gemmaproctor
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