Mum & Baby yoga is a wonderful way to look after yourself and return to exercise whilst spending time enjoying your baby. This is a gentle class incorporating relaxation, breathing, movement and stretching to boost mental and physical well-being. The exercises are designed to be done with your baby so you are bonding with them while getting fitter. Courses cost £32 and run over four week blocks in term time and can be repeated as desired.
Courses are starting at Core Gym, Leamington Spa on Tuesdays 11-12pm this Autumn.
For information on Pregnancy/Mum & Baby Yoga in Rugby and Southam visit Gemma’s webpage here: https://bookwhen.com/gemmaproctor
Click here for our cancellation policy Terms and Conditions
Click here for our Covid 19 risk assessment COVID 19 Risk Assessment