Mum & Baby Yoga

Mum & Baby yoga is a wonderful way to look after yourself and return to exercise whilst spending time enjoying your baby. This is a gentle class incorporating relaxation, breathing, movement and stretching to boost mental and physical well-being. The exercises are designed to be done with your baby so you are bonding with them while getting fitter.  Courses cost £32 and run over four week blocks in term time and can be repeated as desired.

Courses are starting at Core Gym, Leamington Spa on Tuesdays 11-12pm this Autumn.

Suitable for women following the 6-8 week postnatal check up till your baby is walking.
For information on further dates and booking please visit:

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For information on Pregnancy/Mum & Baby Yoga in Rugby and Southam visit Gemma’s webpage here:


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